Onion provides carbs, B6, Folate, Potassium and Manganese, and Vitamin C. Spring onions, with the green tops as well as the bulbs, provide also some Thiamin, Riboflavin, Magnesium, Vitamin K, and Iron. Onion does contain goitrogens, but also some iodine so that helps balance it out. As well, Onion is higher in phosphorous than calcium, but that's ok you're only using it now and then as minor occassional part of your gutload.