A good source of Calcium, Vitamin C, Manganese, Potassium and Iron.
Raw (in 100grams):
Canned:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2370/2
http://quicknutritionfacts.com/nutritional-value/11108/butterbur-canned
related info http://farmerscrub.blogspot.com/2011/05/crop-summary-fuki-petasites-japonicus.html
Raw (in 100grams):
Water 94.50 g
Energy 14 kcal
Energy 59 kJ
Protein 0.39 g
Total lipid (fat) 0.04 g
Ash 1.46 g
Carbohydrate, by difference 3.61 g
Calcium, Ca 103 mg
Iron, Fe 0.10 mg
Magnesium, Mg 14 mg
Phosphorus, P 12 mg
Potassium, K 655 mg
Sodium, Na 7 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.274 mg
Selenium, Se 0.9 mcg
Vitamin C, total ascorbic acid 31.5 mg
Thiamin 0.020 mg
Riboflavin 0.020 mg
Niacin 0.200 mg
Pantothenic acid 0.032 mg
Vitamin B-6 0.096 mg
Folate, total 10 mcg
Vitamin B-12 0.00 mcg
Retinol 0 mcg
Vitamin D (D2 + D3) 0.0 mcg
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2368/2Energy 14 kcal
Energy 59 kJ
Protein 0.39 g
Total lipid (fat) 0.04 g
Ash 1.46 g
Carbohydrate, by difference 3.61 g
Calcium, Ca 103 mg
Iron, Fe 0.10 mg
Magnesium, Mg 14 mg
Phosphorus, P 12 mg
Potassium, K 655 mg
Sodium, Na 7 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.274 mg
Selenium, Se 0.9 mcg
Vitamin C, total ascorbic acid 31.5 mg
Thiamin 0.020 mg
Riboflavin 0.020 mg
Niacin 0.200 mg
Pantothenic acid 0.032 mg
Vitamin B-6 0.096 mg
Folate, total 10 mcg
Vitamin B-12 0.00 mcg
Retinol 0 mcg
Vitamin D (D2 + D3) 0.0 mcg
Canned:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2370/2
http://quicknutritionfacts.com/nutritional-value/11108/butterbur-canned
related info http://farmerscrub.blogspot.com/2011/05/crop-summary-fuki-petasites-japonicus.html
