This blog has four categories (Food Diary, Useful Reference Info, Nutritional Info, Rants & Raves)
Select the blog category that most interests you (from the list on left)
Select the blog category that most interests you (from the list on left)
Nutrients in Pear
Posted 02-28-2010 at 06:13 PM by sandrachameleon
1 cup of sliced raw pear (140grams) contains:
Water 117.19 g
Energy 81 kcal
Energy 339 kJ
Protein 0.53 g
Total lipid (fat) 0.17 g
Ash 0.46 g
Carbohydrate, by difference 21.64 g
Fiber, total dietary 4.3 g
Sugars, total 13.72 g
Sucrose 1.09 g
Glucose (dextrose) 3.86 g
Fructose 8.72 g
Lactose 0.01 g
Maltose 0.01 g
Calcium, Ca 13 mg
Iron, Fe 0.24 mg
Magnesium, Mg 10 mg
Phosphorus, P 15 mg
Potassium, K 167 mg
Sodium, Na 1 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.069 mg
Fluoride, F 3.1 mcg
Selenium, Se 0.1 mcg
Vitamin C, total ascorbic acid 5.9 mg
Thiamin 0.017 mg
Riboflavin 0.035 mg
Niacin 0.220 mg
Pantothenic acid 0.067 mg
Vitamin B-6 0.039 mg
Folate, total 10 mcg
Choline, total 7.1 mg
Betaine 0.3 mg
Vitamin B-12 0.00 mcg
Carotene, beta 18 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 63 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Tocopherol, gamma 0.04 mg
Vitamin D (D2 + D3) 0.0 mcg
Vitamin K (phylloquinone) 6.3 mcg
Fatty acids, total saturated 0.008 g
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.041 g
Cholesterol 0 mg
Water 117.19 g
Energy 81 kcal
Energy 339 kJ
Protein 0.53 g
Total lipid (fat) 0.17 g
Ash 0.46 g
Carbohydrate, by difference 21.64 g
Fiber, total dietary 4.3 g
Sugars, total 13.72 g
Sucrose 1.09 g
Glucose (dextrose) 3.86 g
Fructose 8.72 g
Lactose 0.01 g
Maltose 0.01 g
Calcium, Ca 13 mg
Iron, Fe 0.24 mg
Magnesium, Mg 10 mg
Phosphorus, P 15 mg
Potassium, K 167 mg
Sodium, Na 1 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.069 mg
Fluoride, F 3.1 mcg
Selenium, Se 0.1 mcg
Vitamin C, total ascorbic acid 5.9 mg
Thiamin 0.017 mg
Riboflavin 0.035 mg
Niacin 0.220 mg
Pantothenic acid 0.067 mg
Vitamin B-6 0.039 mg
Folate, total 10 mcg
Choline, total 7.1 mg
Betaine 0.3 mg
Vitamin B-12 0.00 mcg
Carotene, beta 18 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 63 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Tocopherol, gamma 0.04 mg
Vitamin D (D2 + D3) 0.0 mcg
Vitamin K (phylloquinone) 6.3 mcg
Fatty acids, total saturated 0.008 g
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.041 g
Cholesterol 0 mg
Total Comments 0
