Nutrients in a large apple

About 2 cups sliced, or just under 225 grams, of raw apple* including skin contains:

190.8g Water
116kcal Energy
486kJ Energy
0.58g Protein
30.8g Carbohydrate, by difference
5.4g Fiber, total dietary
23.17g Sugars, total
4.62g Sucrose
5.42g Glucose (dextrose)
13.16g Fructose
13mg Calcium, Ca
11mg Magnesium, Mg
25mg Phosphorus, P
239mg Potassium, K
2mg Sodium, Na
7.4mcg Fluoride, F
10.3mg Vitamin C, total ascorbic acid
7mcg Folate, total
7.6mg Choline, total
60mcg Carotene, beta
25mcg Cryptoxanthin, beta
65mcg Lutein + zeaxanthin
4.9mcg Vitamin K (phylloquinone)
27mg Phytosterols

*Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties

Comments

There are no comments to display.

Blog entry information

Author
sandrachameleon
Views
1,220
Last update

More entries in General

More entries from sandrachameleon

  • January 2015 Food Log
    Diary of what the chameleons ate this month. Supplement is...
  • October Gutloads
    what I fed the roaches and crickets. Pillbugs, snails, Supers and...
  • May Prey
    Log of Feeder prey offered to adult male panthers and a 1 year old male...
  • April Gutloads
    This months Dry Gutload: a dry meal made from ground raw sunflower and...
  • Todays gutload
    intended for the hissers and dubia all mixed up coarse chopped with a...

Share this entry

Back
Top Bottom