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Nutritional value of winter Squash

Posted 06-30-2009 at 07:58 PM by sandrachameleon
Updated 01-03-2010 at 02:19 PM by sandrachameleon

Nutrients in a cup of Winter Squash

Proximates
Water 104.12 g
Energy 39 kcal
Energy 166 kJ
Protein 1.1 g
Total lipid (fat) 0.15 g
Ash 0.66 g
Carbohydrate, by difference 9.96 g
Fiber, total dietary 1.7 g
Sugars, total 2.55 g
Minerals
Calcium, Ca 32 mg
Iron, Fe 0.67 mg
Magnesium, Mg 16 mg
Phosphorus, P 27 mg
Potassium, K 406 mg
Sodium, Na 5 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.189 mg
Selenium, Se 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 14.3 mg
Thiamin 0.035 mg
Riboflavin 0.072 mg
Niacin 0.58 mg
Pantothenic acid 0.218 mg
Vitamin B-6 0.181 mg
Folate, total 28 mcg
Folic acid 0 mcg
Folate, food 28 mcg
Folate, DFE 28 mcg_DFE
Choline, total 11.6 mg
Vitamin B-12 0 mcg
Vitamin B-12, added 0 mcg
Vitamin A, RAE 79 mcg_RAE
Retinol 0 mcg
Carotene, beta 951 mcg
Carotene, alpha 0 mcg
Cryptoxanthin, beta 0 mcg
Vitamin A, IU 1586 IU
Lycopene 0 mcg
Lutein + zeaxanthin 44 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.3 mcg

Nutritional value of winter Squash

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