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Nutrients in Quinoa

Posted 04-09-2013 at 01:58 PM by sandrachameleon (SandraChameleon's Blog)

A half cup / 92.5g of cooked Quinoa provides:


66.24 g Water
111 kcal Energy
465 kJ Energy
4.07 g Protein (Complete Amino Acids / high-quality protein)
1.78 g Total lipid (fat)
0.7 g Ash
19.7 g Carbohydrate, by difference
2.6 g Fiber, total dietary
0.8 g Sugars, total
16.31 g Starch
16 mg Calcium, Ca
1.38 mg Iron, Fe
59 mg Magnesium, Mg
141 mg Phosphorus, P
159 mg Potassium, K
...
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March 2013 Prey Log

Posted 03-25-2013 at 05:05 PM by sandrachameleon (SandraChameleon's Blog)
Updated 03-31-2013 at 09:51 PM by sandrachameleon

A diary of what each of my panther chameleons ate during the month of March.


1-Mar=1 dubia, gutloaded, lightly calcium& mineral dusted with Sticky Tongue Farms Mineral-Outdoor
2-Mar=3 butterworms
3-Mar=5 crickets, gutloaded and lightly dusted with a 50-50 mix of Repashy Calcium Plus and Sticky Tongue Farms Mineral-Outdoor
4-Mar=2 crickets, gutloaded and dusted
5-Mar=nothing
6-Mar=nothing
7-Mar=2 superworms, gutloaded and lightly dusted...
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Tarragon - Artemisia dracunculus

Posted 02-21-2013 at 08:58 PM by sandrachameleon (SandraChameleon's Blog)

If your bugs will eat it, its a good option for inclusion in your gutloads.

Low oxalates.

Antioxidant.

May stimulate appetite, digestion, excretion.

Some Omega-3 fatty acids.

Good source of:
Niacin,
Copper,
b carotene,
Vitamin C,
Riboflavin,
B6,
Folate,
Calcium,
Iron,
Magnesium,
Potassium
and Manganese.
Favourable...
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Finally! success with Smidget!! Learned something new

Posted 02-02-2013 at 10:36 AM by Psychobunny (How to tame your new pet chameleon)
Updated 03-08-2013 at 06:46 AM by Psychobunny

Today, I am so happy and excited because Smidget, my 7 month old Nosy Be male zapped a silkworm out of my hand for the very first time!
I have been working on taming him for so long, I was close to giving up. Now, I am so glad I didn't!

I learned a few interesting things with little Smidgie.

He was really puffing up, hissing and snapping at me when reaching my hand in, no matter how slowly.

I found it best to show him the silkie on my hand BEFORE...
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January 2013 Prey Intake Diary

Posted 02-01-2013 at 09:04 PM by sandrachameleon (SandraChameleon's Blog)

A log of what each of my adult male panther chameleons ate during the month of January. All bugs are gutloaded.

Tuesday, January 01, 2013:2 butterworms- No supplement needed
Wednesday, January 02, 2013:nothing
Thursday, January 03, 2013:2 butterworms, 1 mealworm -No supplement
Friday, January 04, 2013:1 silkworm - no supplement.
Saturday, January 05, 2013:2 crickets-Lightly dusted with a 50-50 mix of StickyTongueFarms Mineral-Outdoor and RepashyCalcium +...
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